Whole30 is a 30-day elimination diet and clean eating plan that involves taking foods out of the diet that can trigger inflammation, digestive upset, cravings, and negatively impact hormone health, energy levels and immunity.

The Ketogenic Diet is a high fat, very low carbohydrate diet that replaces carbohydrates in your diet with lots of natural fats, so the body burns stored fat for energy (ketones) rather than glucose. This metabolic process is called ketosis. The ketogenic diet was introduced over a century ago to treat epilepsy and seizures in children who were unresponsive to medication.

The vegan diet is a 100% plant-based diet that includes only plant foods and foods made from plants.