Artichokes are brimming with vitamin c, vitamin k, potassium, magnesium and polyphenols, earning them a top 10 spot on the US Department of Argriculture’s list of antioxidant rich vegetables. They are also packed with gut loving fiber to support healthy digestion and a thriving microbiome.

An inspired food and wine pairing can elevate a meal, making it so much more than the sum of its parts. It’s a little bit of alchemy, but when you get it right, you know.

Vegan Broccoli Pesto loaded with toasted sunflower seeds, fresh lemon juice, and mint!