Each of these diets encourages a clean, whole-food approach to eating that strictly reduces or eliminates added sugars, processed grains, seed oils and packaged, processed food. Each diet also encourages followers to eat more plants, especially non-starchy, fiber-rich vegetables. These are foundational principles we can get behind and ones we feel can benefit anyone looking to eat better and feel better.

Whole30 is a 30-day elimination diet and clean eating plan that involves taking foods out of the diet that can trigger inflammation, digestive upset, cravings, and negatively impact hormone health, energy levels and immunity.